Encourages psychomotor learning by using a play and movement exploration setting to promote health and  physical fitness. It ultimately helps students improve their time-management skills in different fields of life. 

Develop Better Values - Skills like patience, teamwork, leadership, discipline, learning from failure, etc., are developed when students are indulged in any type of sport.

1. Physical growth and development - Physical activity must be learned; hence there is a need for thinking on the part of the intellectual mechanism, with a resulting acquisition of knowledge. Physical activities are essential for the development of a child’s scientific insight, intelligence and superior type of reflective thinking.

2.Social adjustment – Physical activities provide opportunity of interaction between participants and others in varied situations enabling them to learn social qualities like sportsmanship, co-operation, honesty, friendship, fellowship, courtesy, self-discipline, and respect for authority which promote social adjustment of an individual.

3. Physical fitness - Physical education through exercise and knowledge about one’s body and its requirements contribute immensely to physical fitness. Regular exercise improves our physical efficiency, sense of well-being and appearance.

4.Skill development - It develops motor skills, which allows for safe, successful and satisfying participation in physical activities.

 5. Regular, healthful physical activity - It provides a wide-range of developmentally appropriate activities for all students.